Most people were given rules about sex growing up, but very few were given education about how intimacy, desire, and the nervous system actually work.

Each week I send a short email sharing insights from my work as a therapist specializing in relationships and sexual health. These reflections draw from psychology, research, and the conversations I have with real couples navigating intimacy in long-term relationships.

Inside Intimacy Insights, you’ll receive thoughtful perspectives on topics like:

• purity culture and sexual shame
• how desire actually works in marriage
• intimacy after kids or during stressful seasons
• mental health and sexuality
• emotional safety and erotic connection

I also occasionally share resources, book recommendations, and tools that couples have found helpful as they build healthier, more honest intimacy.

My goal is simple: to help people move from confusion and shame toward curiosity, understanding, and connection.