This Dad Bonding Activity Guide gives fathers simple, meaningful ways to connect with their baby through 5-minute games, 10-minute play starters, attachment rituals, nighttime routines, and faith-centered moments. Designed to build confidence and strengthen emotional connection, this guide helps dads nurture secure, joyful bonds from the very beginning (5 pages) .

This kid-friendly Big Feelings Coping Chart helps children identify what their bodies need—like a snack, drink, or rest—and choose healthy coping skills. With simple visuals and a fun sticker chart, it teaches emotional regulation through movement, creativity, and calm-down options. A perfect free resource for parents, teachers, and therapists supporting kids with big feelings (1 page)

In this course you will learn what happens neurologically in a father's brain during gestation and postpartum. I will provide clear steps one might take to overcome feelings of anxiety, anger, resentment, and detachment. I will also provide information on how to best support your partner during this time (27 minutes of teaching + 3 page downloadable pdf) .

The Dad Support Toolkit is a practical, research-based guide that teaches fathers exactly how to support their partner in the postpartum season. With scripts, checklists, emotional + sexual health basics, neuroscience insights, quick-win tools, and confidence-building encouragement, this toolkit helps dads show up with clarity, calm, and connection

Middle of the Night Mantras is a printable card deck of faith-rooted, trauma-informed affirmations for exhausted parents awake with little ones throughout the night. Designed as a digital card deck, each mantra offers grounding, comfort, and reassurance in the dark hours, helping you feel less alone, more supported, and gently held—body, mind, and spirit (30 cards).

This free Cognitive Distortions & Solutions guide helps you identify unhelpful thinking patterns and replace them with healthier, more grounded thoughts. With clear examples, mom-friendly explanations, and practical CBT-based tools, this resource builds self-awareness, reduces overwhelm, and supports emotional regulation in daily life (3 pages).

The Mood Disruption Reflection Quiz for Dads helps fathers understand their emotional wellbeing in the postpartum season. With simple questions about stress, irritability, overwhelm, connection, and anxiety, this tool offers dads a clear, non-shaming way to reflect on their mood, recognize early signs of distress, and know when to seek support. A practical check-in for every new dad (4 pages).

This course is designed to support parents struggling with anxiety during the pregnancy and/or postpartum stages. The resource includes a comprehensive explanation of changes occurring neurobiologically and systemically that contribute to symptoms of anxiety, as well as practical strategies for managing and tolerating day-to-day symptoms as they present (56 minutes + 9 pdf downloads)

The Superdad Bundle equips fathers with practical, research-based tools to thrive in the postpartum season. With the Dad Support Toolkit, the Dad Brain mini-course, the Mood Disruption Quiz, the Baby Bonding Activity Guide, and the 48-Hour No-Pressure Intimacy Challenge, dads gain confidence, emotional clarity, stronger connection, and simple ways to support their partner and baby.