Mood Disruption Reflection Quiz for Dads

The Mood Disruption Reflection Quiz for Dads helps fathers understand their emotional wellbeing in the postpartum season. With simple questions about stress, irritability, overwhelm, connection, and anxiety, this tool offers dads a clear, non-shaming way to reflect on their mood, recognize early signs of distress, and know when to seek support. A practical check-in for every new dad (4 pages).