Sexual Resiliency Map Workbook

The Sexual Resilience Workbook is a faith-rooted, trauma-informed guide that walks you through seven layers of healing from sexually silent or oppressive teachings. With reflective prompts, embodied practices, and tools from Dr. Ashley Hudson’s PhD research, this workbook helps you release shame, reconnect with your body, reshape old scripts, and cultivate a confident, values-aligned sexual identity (17 pages).