Supermom Bundle

Bundle
8 Products

The Supermom Bundle is an all-in-one emotional wellness reset for overwhelmed moms. It includes Middle of the Night Mantras, the Dopamine Menu, the Coping Skills Guide, the Silent Retreat Toolkit, and two mini-courses on maternal rage and anxiety. These trauma-informed, faith-aware tools help you regulate your nervous system, find calm, and move through motherhood with clarity and strength (Bundle of 8 products).

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Cool Down Coping Menu for Kids

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1 file

This kid-friendly Big Feelings Coping Chart helps children identify what their bodies need—like a snack, drink, or rest—and choose healthy coping skills. With simple visuals and a fun sticker chart, it teaches emotional regulation through movement, creativity, and calm-down options. A perfect free resource for parents, teachers, and therapists supporting kids with big feelings (1 page)

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Coping Strategies for Busy Moms

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This Coping Strategies for Busy Moms guide offers quick, realistic tools to help overwhelmed mothers regulate, reset, and recharge. With options that fit 5 minutes to overnight, this trauma-informed resource supports emotional wellbeing through movement, rest, sensory grounding, and practical self-care. A simple, compassionate guide for surviving and thriving in busy seasons (2 pages) .

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Dopamine Menu for Moms

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The Dopamine Menu for Moms is a simple, science-informed guide that helps overwhelmed mothers boost motivation, joy, and calm through small, doable actions. With quick “mini hits,” medium resets, and deeper replenishment options, this tool makes self-regulation easy on busy days. A compassionate, practical resource for moms needing support, grounding, and emotional relief (2 pages) .

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Embracing Mama Bear

Course
1 Lesson

This self-paced resource helps moms understand and embrace their maternal nervous system. Learning to confront maternal anxiety and rage, moms will leave equipped to live their fullest lives. Handouts and simple DIY interventions are provided alongside this content to ensure mama has all she needs at her fingertips (34 minutes of teaching + 6 pages of pdf downloads) .

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Middle of The Night Mantras

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1 file

Middle of the Night Mantras is a printable card deck of faith-rooted, trauma-informed affirmations for exhausted parents awake with little ones throughout the night. Designed as a digital card deck, each mantra offers grounding, comfort, and reassurance in the dark hours, helping you feel less alone, more supported, and gently held—body, mind, and spirit (30 cards).

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Mood Boosting Map to Cognitive Rewiring

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1 file

This free Cognitive Distortions & Solutions guide helps you identify unhelpful thinking patterns and replace them with healthier, more grounded thoughts. With clear examples, mom-friendly explanations, and practical CBT-based tools, this resource builds self-awareness, reduces overwhelm, and supports emotional regulation in daily life (3 pages).

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Perinatal Anxiety Support

Course
8 Lessons

This course is designed to support parents struggling with anxiety during the pregnancy and/or postpartum stages. The resource includes a comprehensive explanation of changes occurring neurobiologically and systemically that contribute to symptoms of anxiety, as well as practical strategies for managing and tolerating day-to-day symptoms as they present (56 minutes + 9 pdf downloads)

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Silent Retreat Toolkit for Moms

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1 file

The Silent Retreat Toolkit is a guided 48-hour reset for overwhelmed moms, offering rest, reflection, and renewal. Inside you’ll find a full retreat schedule, journaling prompts, self-care practices, movement suggestions, values worksheets, faith-integrated reflections, and neuroscience-based education to help you reconnect with yourself and return home grounded and restored (27 pages).

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