$150

The Couple-to-Parents Jumpstart Bundle

Bundle
7 Products

The Expectant Couples Bundle is a comprehensive toolkit that helps partners prepare emotionally, relationally, and practically for life with a new baby. With communication scripts, anxiety and rage mini-courses, intimacy tools, planning worksheets, and a relationship-strengthening guide, this bundle equips couples to enter parenthood with clarity, confidence, connection, and shared purpose (Bundle of 7 products).

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Babymoon and Beyond

Course
5 Lessons

Step-by-Step Planning for Parents-to-Be, this signature program will provide critical information for couples as they work to prepare their homes, their lifestyle, and their relationship for the changes to come. This thorough course will cover psychological principles, babyproof communication, practical steps and guidance for planning meals and rest before the birth, postpartum healing, postpartum sex, and more.

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Coping Strategies for Busy Moms

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1 file

This Coping Strategies for Busy Moms guide offers quick, realistic tools to help overwhelmed mothers regulate, reset, and recharge. With options that fit 5 minutes to overnight, this trauma-informed resource supports emotional wellbeing through movement, rest, sensory grounding, and practical self-care. A simple, compassionate guide for surviving and thriving in busy seasons (2 pages) .

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Couple Connection Toolkit

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1 file

With daily intimacy prompts, communication scripts, sensory-based connection ideas, and mindfulness exercises, this toolkit strengthens emotional closeness, deepens understanding, and builds habits of safety, play, and presence in your relationship. It includes communication scripts, a full sensory-connection menu, date, play, and bonding ideas (2 pages) .

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Dad Brain

Course
1 Lesson

In this course you will learn what happens neurologically in a father's brain during gestation and postpartum. I will provide clear steps one might take to overcome feelings of anxiety, anger, resentment, and detachment. I will also provide information on how to best support your partner during this time (27 minutes of teaching + 3 page downloadable pdf) .

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Embracing Mama Bear

Course
1 Lesson

This self-paced resource helps moms understand and embrace their maternal nervous system. Learning to confront maternal anxiety and rage, moms will leave equipped to live their fullest lives. Handouts and simple DIY interventions are provided alongside this content to ensure mama has all she needs at her fingertips (34 minutes of teaching + 6 pages of pdf downloads) .

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Middle of The Night Mantras

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1 file

Middle of the Night Mantras is a printable card deck of faith-rooted, trauma-informed affirmations for exhausted parents awake with little ones throughout the night. Designed as a digital card deck, each mantra offers grounding, comfort, and reassurance in the dark hours, helping you feel less alone, more supported, and gently held—body, mind, and spirit (30 cards).

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Silent Retreat Toolkit for Moms

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1 file

The Silent Retreat Toolkit is a guided 48-hour reset for overwhelmed moms, offering rest, reflection, and renewal. Inside you’ll find a full retreat schedule, journaling prompts, self-care practices, movement suggestions, values worksheets, faith-integrated reflections, and neuroscience-based education to help you reconnect with yourself and return home grounded and restored (27 pages).

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